{"id":2403,"date":"2020-12-02T09:40:32","date_gmt":"2020-12-02T09:40:32","guid":{"rendered":"https:\/\/hyggefoods.co\/?page_id=2403"},"modified":"2021-01-05T20:33:35","modified_gmt":"2021-01-05T20:33:35","slug":"faqs","status":"publish","type":"page","link":"https:\/\/hyggefoods.co\/tr\/faqs\/","title":{"rendered":"SSS"},"content":{"rendered":"<section class=\"section\" id=\"section_1751648187\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-964629105\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner text-center\"  >\n\n<h2>SSS&nbsp;<\/h2>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row align-center row-box-shadow-1\"  id=\"row-1705254341\">\n\n<div class=\"col medium-10 small-12 large-12\"  ><div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\n<div class=\"accordion\" rel=\"\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>HOW DO YOU PRONOUNCE HYGGEFOODS?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">We pronounce Hyggefoods as \u201choo-ga.\u201d The name came from Norway, Denmark. Moreover, <a href=\"https:\/\/hyggefoods.co\/tr\/2020\/11\/01\/gourmet-sauce\/\">Hygge <\/a>is the art of happiness and quality of life.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item FAQs\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>WHAT IS A PLANT-BASED DIET?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">It\u2019s a dietary lifestyle that maximizes the intake of whole, plant-foods and minimizes the intake of processed and animal-derived foods. A plant-based diet is all about relying on plant foods &#8221; fruits, vegetables, whole grains, nuts, seeds, herbs, and spices &#8221; to fill all or most of your plate.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>WHY SHOULD I CONSIDER A PLANT-BASED DIET?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">Plant-based diets come with many health benefits, including lower risk of heart disease, diabetes, and cancer. In addition, people on vegetarian and vegan diets weigh less than non-vegetarians. You can also reduce your carbon footprint by following a vegetarian or vegan diet.&nbsp;<\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n#row-1705254341 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n\n\n@media (min-width:550px) {\n\n  #row-1705254341 > .col > .col-inner {\n    padding: 30px 30px 30px 30px;\n  }\n\n}\n<\/style>\n<\/div>\n<div class=\"row align-center row-box-shadow-1\"  id=\"row-359621805\">\n\n<div class=\"col medium-10 small-12 large-12\"  ><div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\n<div class=\"accordion\" rel=\"\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>CAN YOU GET FULL EATING ONLY PLANTS?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">The thing about eating plants is that you\u2019re eating lots of fiber, and fiber makes you very &nbsp;full. The less processed the plants are, the more nutrients you\u2019re eating, which helps make you feel very full. Nutrients fill your cells with vitamins and minerals. Also, the diversity of texture in plants require you to chew more, you actually spend more time getting through the meal. So a big bowl of salad with lots of stuff in it may not seem that heavy, but it can fill you up quite fast.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item FAQs\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>IS IT NUTRITIONALLY ADEQUATE FOR PEOPLE OF ALL AGES TO EAT ONLY PLANTS?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">The well-planned vegetarian and vegan diets are nutritionally adequate during all life stages \u2014 childhood, adolescence, adulthood, and older adulthood. In fact, research shows that these diets can offer many health advantages. The important thing is to plan your vegetarian or vegan diet in accordance with nutritional guidelines in order to meet your needs for all essential nutrients<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>IS IT DIFFICULT TO GET ENOUGH PROTEIN ON A PLANT-BASED DIET?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">Protein is an essential nutrient. Our bodies require protein to build cells, organs and muscles. However, the obsession with eating enough protein is unwarranted; in the case of protein, more is not better. Excess protein is either stored as fat or it is excreted along with vital minerals such as calcium. Amino-acids are the building blocks that combine to form proteins. Of the 20 amino acids, 9 are \u201cessential,\u201d meaning the body cannot manufacture them, they must be consumed. All vegetables, grains, nuts and seeds contain protein. The issue is that some have relatively few of one or the other when it comes to amino acids, so consuming a variety of these foods will provide all the protein your body needs. In fact, studies have shown that the average vegetarian or vegan meets or exceeds the recommended daily protein intake (0.8 grams per kilogram of bodyweight). Get plant-based protein from a variety of beans, nuts, seeds, soy, whole grains and vegetables.<\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n#row-359621805 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n\n\n@media (min-width:550px) {\n\n  #row-359621805 > .col > .col-inner {\n    padding: 30px 30px 30px 30px;\n  }\n\n}\n<\/style>\n<\/div>\n<div class=\"row align-center row-box-shadow-1\"  id=\"row-601190891\">\n\n<div class=\"col medium-10 small-12 large-12\"  ><div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\n<div class=\"accordion\" rel=\"\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>WHAT ARE THE BEST SOURCES OF HEALTHY FATS WHEN EATING PLANT-BASED?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">There are many ways to get your healthy fats fix beyond animal sources. \u201cFats aren\u2019t only in meats and dairy.\u201d &nbsp;The most important thing to remember is to get fats from whole foods, as they have not been processed or heated. Fats are easily damaged at high heats. Go for avocados, coconut (extra-virgin oil, flesh, and flour), extra-virgin olive oil, nuts and seeds (chia, hemp, pumpkin, and flax).<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item FAQs\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>WHAT ABOUT VITAMIN B12 AND OMEGA?<\/span><\/a><div class=\"accordion-inner\">\n\n<p class=\"\"><span style=\"font-size: 120%;\">B12 is the only nutrient that cannot be adequately obtained from a whole food, plant-based diet. This is not because animal products are sole providers of B12. Vitamin B12 is not made by plants or animals, it is made by bacteria. <\/span><span style=\"font-size: 120%;\">Therefore, the healthiest and most reliable way to ensure adequate B12 consumption is to take a B12 supplement. Omega 3, Omega 6, and Omega 9 are fatty acids, and all important dietary fats. Omega 3 and 6 are <em>essential<\/em>, which means we have to eat them. Your body needs essential fatty acids for optimal heart and brain functions. Moreover, to get enough omega for your body, you consume our<a href=\"https:\/\/www.trendyol.com\/hyggefoods\/hyggefisk-welcome-set-13-vitamin-9-mineral-p-31221763?boutiqueId=547489&amp;merchantId=109535\"> plant-based caviar!<\/a><\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>I\u2019D LIKE TO TRY A PLANT-BASED DIET. HOW DO I GET STARTED?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-size: 120%;\">Start where you are today! You are unique, and your journey to a whole food, plant-based lifestyle will also be unique to you and you alone. We advise you get started by going meatless once or twice a week. Then focus on swapping your breakfast for more plant-based choices. Start out the day eating plants or fruits. Try using plant-based milk and whole grain cereals, maybe try an oatmeal breakfast, or avocado on toast.&nbsp; Generally choose whole grains, nuts, seeds, beans, plant-based milk products, fruits, and veggies.And try your favorite traditional meal for dinner. For more you can read our <a href=\"https:\/\/hyggefoods.co\/tr\/hygge-club\/\">blog posts!<\/a><\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n#row-601190891 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n\n\n@media (min-width:550px) {\n\n  #row-601190891 > .col > .col-inner {\n    padding: 30px 30px 30px 30px;\n  }\n\n}\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1751648187 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: #417b69;\n}\n#section_1751648187 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQs - HYGGEFOODS<\/title>\n<meta name=\"description\" content=\"FAQs. General orders and Shipping our products. What are Hyggefoods products made out of? What are our ingredients?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hyggefoods.co\/tr\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQs - HYGGEFOODS\" \/>\n<meta property=\"og:description\" content=\"FAQs. General orders and Shipping our products. What are Hyggefoods products made out of? What are our ingredients?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hyggefoods.co\/tr\/faqs\/\" \/>\n<meta property=\"og:site_name\" content=\"HYGGEFOODS\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-05T20:33:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\">\n\t<meta name=\"twitter:data1\" content=\"4 dakika\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/hyggefoods.co\/#organization\",\"name\":\"Hyggefoods\",\"url\":\"https:\/\/hyggefoods.co\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hyggefoods.co\/#logo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/i2.wp.com\/hyggefoods.co\/wp-content\/uploads\/2020\/10\/HYGGEFOODS_yeni9557-1.jpg?fit=591%2C591&ssl=1\",\"width\":591,\"height\":591,\"caption\":\"Hyggefoods\"},\"image\":{\"@id\":\"https:\/\/hyggefoods.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hyggefoods.co\/#website\",\"url\":\"https:\/\/hyggefoods.co\/\",\"name\":\"HYGGEFOODS\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hyggefoods.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hyggefoods.co\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hyggefoods.co\/faqs\/#webpage\",\"url\":\"https:\/\/hyggefoods.co\/faqs\/\",\"name\":\"FAQs - HYGGEFOODS\",\"isPartOf\":{\"@id\":\"https:\/\/hyggefoods.co\/#website\"},\"datePublished\":\"2020-12-02T09:40:32+00:00\",\"dateModified\":\"2021-01-05T20:33:35+00:00\",\"description\":\"FAQs. General orders and Shipping our products. What are Hyggefoods products made out of? What are our ingredients?\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hyggefoods.co\/faqs\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/pages\/2403"}],"collection":[{"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":7,"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/pages\/2403\/revisions"}],"predecessor-version":[{"id":3198,"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/pages\/2403\/revisions\/3198"}],"wp:attachment":[{"href":"https:\/\/hyggefoods.co\/tr\/wp-json\/wp\/v2\/media?parent=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}